This book is your starting point in the Me, Unfiltered series—a gentle introduction to mindfulness designed to help you understand the basics before moving on to the daily prompt journals that follow in this series.

In a world full of noise, pressure, and constant comparison, it’s easy to feel overwhelmed or unsure of yourself.

That’s why this book exists—to offer a safe, welcoming space to pause, reflect, and begin your journey inward.

More than anything, it’s a reminder of something truly important:

You are enough. You always have been.

Mindfulness & Gratitude for Teenagers is a heartfelt companion for young girls navigating the emotional ups and downs of growing up. Whether you're dealing with stress, friendships, overthinking, or just need a moment to breathe—this book is here for you.

No perfection needed. Just presence. Progress. And permission to be your beautifully unfiltered self.

This workbook is the perfect accompaniment to the books in the Me Unfiltered Series

This isn’t about being perfect. It’s about being honest.

Let’s be real: being a teenager can feel like a constant performance — trying to fit in, stand out, stay strong, stay quiet, and somehow still figure out who you actually are.

This journal gives you space to press pause on all that noise.

Inside, you’ll find real questions about identity, self-worth, friendships, pressure, boundaries, and the messy, powerful, confusing parts of growing up.

You’ll explore:

Who you are beneath the labels

What makes you feel seen, safe, and strong

How you show up when no one’s watching

And what you want to hold onto as you grow

With space to reflect, rant, scribble, question, and feel — this isn’t a journal for performing.

It’s a space for truth.

A space for you.

Start here. Get real. Get unfiltered.

You don’t have to be fully healed to start healing. You just have to be honest.

This journal isn’t here to fix you — because you’re not broken.
It’s here to hold space for the real stuff: the quiet weight you carry, the stories you’re ready to release, and the softer truths you’re just beginning to believe.

Me, Unfiltered – Volume 2: How I Heal is your safe space to reflect, feel, and grow — even when things are messy, even when you’re still figuring it all out. With interactive prompts, gentle reflections, and 60 days of daily journaling, this book helps you:

Unpack emotions you’ve been holding in

Let go of guilt, pressure, and perfection

Set boundaries and protect your peace

Build self-trust one page at a time

Celebrate the small, quiet signs of growth

There’s no right way to use this journal — only your way.
You can write in fragments. Doodle. Cry. Heal. Skip a day and come back.
Because progress doesn’t have to be loud to be real. And you don’t need to be perfect to be powerful.

Whether you’re healing from something big or just trying to breathe a little easier, these pages are yours — honest, unfiltered, and completely enough.

You don’t have to have it all figured out to become someone you’re proud of.

This journal isn’t about becoming “better.” It’s about becoming you — more grounded, more honest, more aligned with who you truly are.

Me, Unfiltered – Volume 3: Who I’m Becoming is a space to explore what it means to grow on purpose. Not for approval. Not for perfection. Just for you.

Through gentle prompts, emotional check-ins, and 60 days of real-time reflection, this journal helps you:

Explore the habits, choices, and values you want to build your life around

Let go of what no longer fits — even if it used to

Get clear on the kind of energy you want to protect

Create space for discipline, alignment, and intention

Root your confidence in who you are becoming — not who you’ve been

This volume is about the middle space — where you’re no longer who you were, but not quite where you want to be. It’s where real growth lives. Quietly. Bravely. On your terms.

No pressure. No filters. Just space to show up for the version of you that’s still forming — and deserves to be met with compassion.

Because becoming isn’t about changing who you are.
It’s about finally choosing to be all of you.